Lets compare vitamin content per 7 ounces of Carrots vs Enoki Mushrooms:
Raw Carrots have 1.4 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.6 times more Vitamin B7 and 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Enoki Mushrooms:
Raw Carrots have more Calcium, 1.9 times more Manganese and 23 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 22 times more Selenium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Enoki Mushrooms have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.2 times more Carbohydrate and 21.5 times more Sugars than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 20.5 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Enoki Mushrooms have similar amounts of Energy and Fiber per 7 oz.
Both Raw Carrots as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.