Lets compare vitamin content per 7 ounces of Carrots vs Almonds:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 19.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 25.7 times more Vitamin B7, 2.3 times more Vitamin B9 and 38.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Raw Carrots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Almonds:
Raw Carrots have 69 times more Sodium and 20 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 22.9 times more Copper, 12.4 times more Iron, 22.5 times more Magnesium, 15.2 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, 41 times more Selenium and 13 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 14.1 times more Energy, 208 times more Fat, 118.8 times more Saturated Fat, 123.2 times more Omega 6, 2.2 times more Carbohydrate, 4.5 times more Fiber and 22.7 times more Protein than Raw Carrots.
Both Raw Carrots and Almonds have similar amounts of Sugars per 7 oz.
Both Raw Carrots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.