Lets compare vitamin content per 7 ounces of Carrots vs Oil Roasted Cashews:
Raw Carrots have more Vitamin A and 19.7 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Oil Roasted Cashews:
Raw Carrots have 5.3 times more Sodium and 25.4 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.3 times more Calcium, 45.4 times more Copper, 20.2 times more Iron, 22.8 times more Magnesium, 11.7 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 203 times more Selenium and 22.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Cashew Nuts contain 14.1 times more Energy, 199 times more Fat, 264.9 times more Saturated Fat, 34 times more Omega 3, 84.8 times more Omega 6, 3.1 times more Carbohydrate and 18.1 times more Protein than Raw Carrots.
Both Raw Carrots and Oil Roasted Cashew Nuts have similar amounts of Sugars and Fiber per 7 oz.
Both Raw Carrots as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.