Lets compare vitamin content per 7 ounces of Carrots vs Oat Bran:
Raw Carrots have more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Raw Oat Bran.
While Raw Oat Bran contains 17.7 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Oat Bran have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Carrots as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Oat Bran:
Raw Carrots have 17.3 times more Sodium and 13.5 times more Water than Raw Oat Bran.
While Raw Oat Bran contains 1.8 times more Calcium, 9 times more Copper, 18 times more Iron, 19.6 times more Magnesium, 39.4 times more Manganese, 21 times more Phosphorus, 1.8 times more Potassium, 452 times more Selenium and 13 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 3.3 times more Sugars than Raw Oat Bran.
While Raw Oat Bran contains 6 times more Energy, 29.3 times more Fat, 41.5 times more Saturated Fat, 60.5 times more Omega 3, 26.5 times more Omega 6, 6.9 times more Carbohydrate, 5.5 times more Fiber and 18.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.