Lets compare vitamin content per 7 ounces of Carrots vs Cooked Homemade Pasta:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Homemade Pasta:
Raw Carrots have 5.5 times more Calcium, 16.8 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.3 times more Copper, 3.8 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Homemade Pasta Made Without Egg have similar amounts of Magnesium, Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Homemade Pasta Made Without Egg contains 3 times more Energy, 4.1 times more Fat, 27.5 times more Omega 3, 4.5 times more Omega 6, 2.6 times more Carbohydrate and 4.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.