Lets compare vitamin content per 7 ounces of Carrots vs Peaches, canned, heavy syrup pack, solids and liquids:
Raw Carrots have 49.1 times more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 7.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C, 1.3 times more Vitamin E and 7.8 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
Both Raw Carrots as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Peaches, canned, heavy syrup pack, solids and liquids:
Raw Carrots have 11 times more Calcium, 2.4 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 11.5 times more Sodium and 2.7 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
Both Raw Carrots and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Copper, Iron and Water per 7 oz.
Both Raw Carrots as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.2 times more Fiber and 2.1 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While Peaches, canned, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.