Lets compare vitamin content per 7 ounces of Carrots vs Low Fat Peanut Butter:
Raw Carrots have more Vitamin A, more Vitamin C and 22 times more Vitamin K than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 4.1 times more Vitamin B1, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Reduced Fat Peanut Butter have similar amounts of Vitamin B2 per 7 oz.
Both Raw Carrots as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Low Fat Peanut Butter:
Raw Carrots have 73.6 times more Water than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 12.9 times more Copper, 6.3 times more Iron, 14.2 times more Magnesium, 10.3 times more Manganese, 10.5 times more Phosphorus, 2.1 times more Potassium, 75 times more Selenium, 7.8 times more Sodium and 11.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Reduced Fat Peanut Butter have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Fat Peanut Butter contains 12.7 times more Energy, 141.7 times more Fat, 180 times more Saturated Fat, 26 times more Omega 3, 91.3 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 27.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.