Nutrient Comparison: Carrots VS Oil-roasted Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Oil-roasted Valencia Peanuts:
- 7 ounces of Carrots have more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Carrots.
- 7 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Oil-roasted Valencia Peanuts:
- 7 ounces of Carrots have 11.5 times more Sodium and 41.6 times more Water than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.6 times more Calcium, 18.6 times more Copper, 5.5 times more Iron, 13.3 times more Magnesium, 12 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 75 times more Selenium and 12.8 times more Zinc than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Valencia Peanuts contain 14.4 times more Energy, 213.5 times more Fat, 246.7 times more Saturated Fat, 177.6 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 29.1 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in seven ounces.