Comparing Nutrients in 100 calories CarrotsVS Oil-roasted Valencia Peanuts
Weight per 100 calories
Carrots
244g
Oil-roasted Valencia Peanuts
17g
Oil-roasted Valencia Peanuts have 14.4 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Oil-roasted Valencia Peanuts?
Carrots VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Carrots vs Oil-roasted Valencia Peanuts:
100 calories of Carrots have more Vitamin A, 10.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B5, 8.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
Both Carrots and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Carrots as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Oil-roasted Valencia Peanuts:
100 calories of Carrots have 8.8 times more Calcium, 2.6 times more Iron, 1.6 times more Phosphorus, 7.5 times more Potassium, 165.2 times more Sodium and 598.3 times more Water than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.3 times more Copper and 5.2 times more Selenium than Raw Carrots.
Both Carrots and Oil-roasted Valencia Peanuts contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 8.4 times more Carbohydrate and 4.5 times more Fiber than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 14.9 times more Fat, 17.2 times more Saturated Fat, 12.4 times more Omega 6 and 2 times more Protein than Raw Carrots.
Both Carrots and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.