Lets compare vitamin content per 7 ounces of Carrots vs Boiled Green Peas:
Raw Carrots have 20.9 times more Vitamin A, 1.8 times more Vitamin B5 and 4.7 times more Vitamin E than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.4 times more Vitamin C and 2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Green Peas:
Raw Carrots have 1.2 times more Calcium and 23 times more Sodium than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 3.8 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Green Peas have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Green Peas contain 2 times more Energy, 9.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.