Lets compare vitamin content per 7 ounces of Carrots vs Hungarian Peppers:
Raw Carrots have 20.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 15.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Hungarian Peppers have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Carrots as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Hungarian Peppers:
Raw Carrots have 2.8 times more Calcium, 1.2 times more Phosphorus, 1.6 times more Potassium and 69 times more Sodium than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Raw Hungarian Peppers have similar amounts of Zinc and Water per 7 oz.
Both Raw Carrots as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Fiber than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 2.3 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Raw Hungarian Peppers have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Raw Hungarian Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.