Lets compare vitamin content per 7 ounces of Carrots vs Dried Japanese Persimmons:
Raw Carrots have 22 times more Vitamin A, 2 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Raw Carrots as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Dried Japanese Persimmons:
Raw Carrots have 1.3 times more Calcium, 34.5 times more Sodium and 3.8 times more Water than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 9.8 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Dried Japanese Persimmons contain 6.7 times more Energy, 7.7 times more Carbohydrate, 5.2 times more Fiber and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.