Lets compare vitamin content per 7 ounces of Carrots vs Pie fillings, blueberry, canned:
Raw Carrots have 835 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 10.8 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 19 times more Vitamin B9, 8.4 times more Vitamin C, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Pie fillings, blueberry, canned.
Both Raw Carrots as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Pie fillings, blueberry, canned:
Raw Carrots have 1.2 times more Calcium, 2.9 times more Phosphorus, 2.8 times more Potassium, 5.8 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 2.5 times more Copper, 2.7 times more Iron and 1.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Pie fillings, blueberry, canned have similar amounts of Magnesium per 7 oz.
Both Raw Carrots as well as Pie fillings, blueberry, canned have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.3 times more Protein than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 4.4 times more Energy, 4.6 times more Carbohydrate and 8 times more Sugars than Raw Carrots.
Both Raw Carrots and Pie fillings, blueberry, canned have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Pie fillings, blueberry, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.