Lets compare vitamin content per 7 ounces of Carrots vs Dry Mashed Potatoes Flakes:
Raw Carrots have 835 times more Vitamin A, 22 times more Vitamin E and 1.5 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 15 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 7.6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Dry Mashed Potatoes Flakes:
Raw Carrots have 1.2 times more Calcium and 13.4 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 3.6 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 4.5 times more Phosphorus, 3.4 times more Potassium, 134 times more Selenium and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Dehydrated Mashed Potatoes Flakes have similar amounts of Manganese and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Sugars than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 8.6 times more Energy, 13.5 times more Omega 3, 8.5 times more Carbohydrate, 1.8 times more Fructose, 2.4 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.