Lets compare vitamin content per 7 ounces of Carrots vs Puddings, rice, dry mix:
Raw Carrots have more Vitamin A, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 10.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 3.8 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Puddings, rice, dry mix:
Raw Carrots have 2.4 times more Calcium, 1.5 times more Magnesium, 64 times more Potassium and 18.4 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 1.4 times more Copper, 6 times more Iron, 2.1 times more Manganese, 5.3 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Puddings, rice, dry mix have similar amounts of Phosphorus per 7 oz.
Both Raw Carrots as well as Puddings, rice, dry mix have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 4 times more Fiber than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 9.2 times more Energy, 9.5 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.