Lets compare vitamin content per 7 ounces of Carrots vs Rice crackers:
Raw Carrots have more Vitamin A, more Vitamin C and 6.3 times more Vitamin K than Rice crackers.
While Rice crackers contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Rice crackers have similar amounts of Vitamin B9 per 7 oz.
Both Raw Carrots as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Rice crackers:
Raw Carrots have more Calcium, more Iron, 1.3 times more Potassium and 802.6 times more Water than Rice crackers.
While Rice crackers contain 6.7 times more Copper, 13 times more Magnesium, 28.5 times more Manganese, 10.3 times more Phosphorus, 255 times more Selenium, 3.4 times more Sodium and 9.2 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Rice crackers have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 10.1 times more Energy, 20.8 times more Fat, 29.5 times more Omega 3, 15.8 times more Omega 6, 8.6 times more Carbohydrate and 10.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.