Comparing Nutrients in 7 ounces
CarrotsVS Roselle
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Carrots vs Roselle:- Raw Carrots have 59.6 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains 2 times more Vitamin C than Raw Carrots.
- Both Raw Carrots as well as Raw Roselle have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Roselle:- Raw Carrots have 1.5 times more Potassium and 11.5 times more Sodium than Raw Roselle.
- While Raw Roselle contains 6.5 times more Calcium, 4.9 times more Iron and 4.3 times more Magnesium than Raw Carrots.
- Both Raw Carrots and Raw Roselle have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:Both Raw Carrots and Raw Roselle have similar amounts of macro-nutrients per 7 oz- Both Raw Carrots and Raw Roselle have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
- Both Raw Carrots as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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