Lets compare vitamin content per 7 ounces of Carrots vs Raw Tahini:
Raw Carrots have 278.3 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 24 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B6 per 7 oz.
Both Raw Carrots as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Raw Tahini:
Raw Carrots have 69 times more Sodium and 29.4 times more Water than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 4.3 times more Calcium, 33.1 times more Copper, 21.2 times more Iron, 29.4 times more Magnesium, 10.2 times more Manganese, 22.6 times more Phosphorus, 1.4 times more Potassium and 43.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Hulled Raw Kernels contain 14.8 times more Energy, 235.2 times more Fat, 247 times more Saturated Fat, 213.5 times more Omega 3, 242.9 times more Omega 6, 1.9 times more Carbohydrate, 3.3 times more Fiber and 19.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.