Lets compare vitamin content per 7 ounces of Carrots vs Sherbet, orange:
Raw Carrots have 69.6 times more Vitamin A, 2.4 times more Vitamin B1, 15.6 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B6, 4.8 times more Vitamin B9, 2.6 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Sherbet, orange.
While Sherbet, orange contains 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Sherbet, orange have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Sherbet, orange:
Raw Carrots have 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 13 times more Manganese, 3.3 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Sherbet, orange.
While Sherbet, orange contains 1.6 times more Calcium, 15 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Sherbet, orange have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.2 times more Fiber than Sherbet, orange.
While Sherbet, orange contains 3.5 times more Energy, 8.3 times more Fat, 36.3 times more Saturated Fat, 3.2 times more Carbohydrate and 5.1 times more Sugars than Raw Carrots.
Both Raw Carrots and Sherbet, orange have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Sherbet, orange have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.