Lets compare vitamin content per 7 ounces of Carrots vs Snacks, corn-based, extruded, cones, plain:
Raw Carrots have 52.2 times more Vitamin A, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Snacks, corn-based, extruded, cones, plain:
Raw Carrots have 11 times more Calcium, 1.6 times more Manganese, 4 times more Potassium and 44.1 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 8.5 times more Iron, 1.3 times more Phosphorus, 38 times more Selenium and 14.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Snacks, corn-based, extruded, cones, plain have similar amounts of Copper, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 12.4 times more Energy, 112.1 times more Fat, 710.9 times more Saturated Fat, 7.8 times more Omega 6, 6.6 times more Carbohydrate and 6.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.