Lets compare vitamin content per 7 ounces of Carrots vs Snacks, popcorn, air-popped (Unsalted):
Raw Carrots have 835 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B9 per 7 oz.
Both Raw Carrots as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Snacks, popcorn, air-popped (Unsalted):
Raw Carrots have 3.3 times more Calcium, 17.3 times more Sodium and 21.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 9.3 times more Copper, 8.9 times more Iron, 10.9 times more Magnesium, 6.6 times more Manganese, 8.6 times more Phosphorus, 99 times more Selenium and 14.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, air-popped (Unsalted) contain 9.3 times more Energy, 17.5 times more Fat, 17.8 times more Saturated Fat, 30 times more Omega 3, 18.4 times more Omega 6, 8.1 times more Carbohydrate, 5.4 times more Fiber and 12.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.