Nutrient Comparison: Carrots VS Snacks, rice cakes, brown rice, multigrain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Carrots have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Carrots.
- Both Carrots and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Carrots have 1.6 times more Calcium, 17.3 times more Sodium and 14 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 9.5 times more Copper, 6.5 times more Iron, 11.4 times more Magnesium, 36.5 times more Manganese, 10.6 times more Phosphorus, 200 times more Selenium and 10.5 times more Zinc than Raw Carrots.
- Both Carrots and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 9.4 times more Energy, 14.6 times more Fat, 220 times more Omega 3, 10 times more Omega 6, 8.4 times more Carbohydrate and 9.1 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein