Lets compare vitamin content per 7 ounces of Carrots vs Whole Sorghum Flour:
Raw Carrots have more Vitamin A, 7.4 times more Vitamin C, 1.3 times more Vitamin E and 2.1 times more Vitamin K than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5 times more Vitamin B1, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Whole-grain Sorghum Flour have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Whole Sorghum Flour:
Raw Carrots have 2.8 times more Calcium, 23 times more Sodium and 8.6 times more Water than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5.6 times more Copper, 10.5 times more Iron, 10.3 times more Magnesium, 8.8 times more Manganese, 7.9 times more Phosphorus, 122 times more Selenium and 6.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Whole-grain Sorghum Flour have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.4 times more Sugars than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 8.8 times more Energy, 13.9 times more Fat, 16.5 times more Saturated Fat, 30.5 times more Omega 3, 13.4 times more Omega 6, 8 times more Carbohydrate, 2.4 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.