Lets compare vitamin content per 7 ounces of Carrots vs Dried Basil Spices:
Raw Carrots have 22.6 times more Vitamin A and 7.4 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 20.7 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 16.3 times more Vitamin B9, 16.2 times more Vitamin E and 129.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Dried Basil Spices have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Dried Basil Spices:
Raw Carrots have 8.5 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 67.9 times more Calcium, 46.7 times more Copper, 299.3 times more Iron, 59.3 times more Magnesium, 68.5 times more Manganese, 7.8 times more Phosphorus, 8.2 times more Potassium, 30 times more Selenium and 29.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Basil Spices have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.8 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 5.7 times more Energy, 17 times more Fat, 67.4 times more Saturated Fat, 150 times more Omega 3, 2 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fructose, 13.5 times more Fiber and 24.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.