Comparing Nutrients in 7 ounces Carrots VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Carrots	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	8.9% 8.65g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	85.2% 111g	130g per day for Men 19-50 years
Sugars	13% 9.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	NA	g per day for Men 19-50 years
Sucrose	% 7.12g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	71% 27g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	70.7% 39.6g	56g per day for Men 19-50 years

Vitamins

	Carrots	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	184% 1657μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	69% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	35% 5.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	354% 3540mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	1210% 97mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	213% 895mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	154% 1078mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	193% 6565mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.39% 14.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Carrots vs Dried Dill Weed Spices:

• Raw Carrots have 2.8 times more Vitamin A than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 6.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 12.4 times more Vitamin B6 and 8.5 times more Vitamin C than Raw Carrots.
• Both Raw Carrots as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Dried Dill Weed Spices:

• Raw Carrots have 12.1 times more Water than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 54.1 times more Calcium, 10.9 times more Copper, 162.6 times more Iron, 37.6 times more Magnesium, 27.6 times more Manganese, 15.5 times more Phosphorus, 10.3 times more Potassium, 3 times more Sodium and 13.8 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

• Dried Dill Weed Spices contain 6.2 times more Energy, 18.2 times more Fat, 5.8 times more Carbohydrate, 4.9 times more Fiber and 21.5 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.