Lets compare vitamin content per 7 ounces of Carrots vs Sweet Potato:
Raw Carrots have 1.8 times more Vitamin B3, 1.3 times more Vitamin B7, 1.7 times more Vitamin B9, 2.5 times more Vitamin C, 2.5 times more Vitamin E and 7.3 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Raw Sweet Potato have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Carrots as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Sweet Potato:
Raw Carrots have 1.3 times more Sodium than Raw Sweet Potato.
While Raw Sweet Potato contains 3.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Sweet Potato have similar amounts of Calcium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sweet Potato contains 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Sweet Potato have similar amounts of Sugars and Fiber per 7 oz.
Both Raw Carrots as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.