Lets compare vitamin content per 7 ounces of Carrots vs Waxgourd:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Waxgourd.
While Raw Waxgourd contains 1.9 times more Vitamin B2 and 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Waxgourd:
Raw Carrots have 1.7 times more Calcium, 2 times more Copper, 2.5 times more Manganese, 1.8 times more Phosphorus and 53.3 times more Potassium than Raw Waxgourd.
While Raw Waxgourd contains 1.3 times more Iron, 1.6 times more Sodium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Waxgourd have similar amounts of Magnesium and Water per 7 oz.
Both Raw Carrots as well as Raw Waxgourd have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 3.2 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Raw Waxgourd.
Both Raw Carrots and Raw Waxgourd have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Raw Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.