Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Blanched Almonds:
Low sodium Ketchup has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 5.4 times more Vitamin B9 and 16.3 times more Vitamin E than Low sodium Ketchup.
Both Low sodium Ketchup as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Blanched Almonds:
Low sodium Ketchup has 15.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 12.1 times more Copper, 9.4 times more Iron, 20.6 times more Magnesium, 21.8 times more Manganese, 18.5 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Low sodium Ketchup.
Both Low sodium Ketchup and Blanched Almonds have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low sodium Ketchup has 1.5 times more Carbohydrate, 4.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 317.1 times more Omega 6, 33 times more Fiber and 20.6 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.