Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Valencia Oranges:
Low sodium Ketchup has 2.2 times more Vitamin A, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.9 times more Vitamin B1, 5.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 11.8 times more Vitamin C than Low sodium Ketchup.
Both Low sodium Ketchup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Valencia Oranges:
Low sodium Ketchup has 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 1.3 times more Water than Low sodium Ketchup.
Comparison of macro-nutrients per 7 ounces:
Low sodium Ketchup has 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 and 8.3 times more Fiber than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Valencia Oranges have similar amounts of Protein per 7 oz.
Both Low sodium Ketchup as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.