Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low sodium Ketchup has more Vitamin A, 4.5 times more Vitamin B2, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Low sodium Ketchup.
Both Low sodium Ketchup and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Low sodium Ketchup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low sodium Ketchup has 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 17.5 times more Sodium and 2 times more Zinc than Low sodium Ketchup.
Both Low sodium Ketchup and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low sodium Ketchup has 101.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 16 times more Omega 3, 6.5 times more Omega 6, 6.7 times more Fiber and 2.3 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Low sodium Ketchup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.