Nutrient Comparison: Boiled Cauliflower VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Cauliflower have 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, 1.3 times more Vitamin C, 17.4 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 1.6 times more Omega 3 and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Cauliflower as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.