Boiled Cauliflower VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Frozen Chopped Broccoli:
- 100 calories of Boiled Cauliflower have 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 46 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9, 15.4 times more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower have 1.8 times more Fat, 1.8 times more Omega 3 and 1.7 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Cauliflower as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.