Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 2.8 times more Vitamin C, 13 times more Vitamin E and 8.5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Broccoli:
Raw Broccoli contains 2.8 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium, 1.8 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Cauliflower has 1.3 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Frozen Cauliflower as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.