Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Valencia Oranges:
Boiled and Drained Frozen Cauliflower has 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained Frozen Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Valencia Oranges:
Boiled and Drained Frozen Cauliflower has 4.6 times more Iron, 6.5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Valencia Oranges have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Cauliflower has 5.1 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Frozen Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.