Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 11.1 times more Vitamin E and 6.9 times more Vitamin K than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Cauliflower, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Broccoli:
Raw Broccoli contains 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium, 1.4 times more Sodium and 2.4 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Broccoli have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Cauliflower, Unprepared has 1.6 times more Omega 3 and 1.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Frozen Cauliflower, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.