Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower vs Broccoli:
Raw Broccoli contains 4.4 times more Vitamin A, 1.5 times more Vitamin B9, 19.5 times more Vitamin E and 4.9 times more Vitamin K than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Cooked Green Cauliflower as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Green Cauliflower vs Broccoli:
Cooked Green Cauliflower has 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 3.1 times more Selenium and 1.4 times more Sodium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Raw Broccoli have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Green Cauliflower has 1.7 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Cooked Green Cauliflower and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cooked Green Cauliflower as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.