Nutrient Comparison: Boiled Celeriac with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 22.3 times more Vitamin B9 and 15.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Celeriac with Salt have 1.3 times more Phosphorus and 12.4 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celeriac with Salt have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Protein than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.