Lets compare vitamin content per 7 ounces of Celeriac vs Valencia Oranges:
Raw Celeriac has 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Celeriac.
Both Raw Celeriac as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celeriac vs Valencia Oranges:
Raw Celeriac has 1.9 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
Both Raw Celeriac and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Celeriac has 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Celeriac.
Both Raw Celeriac and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Raw Celeriac as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.