Lets compare vitamin content per 7 ounces of Boiled Celery vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 10.6 times more Vitamin C, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Boiled Broccoli:
Boiled and Drained Celery has 2.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium and 3.2 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Celery has 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled and Drained Broccoli have similar amounts of Fructose per 7 oz.
Both Boiled and Drained Celery as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.