Lets compare vitamin content per 7 ounces of Celtuce vs Broccoli:
Raw Celtuce has 5.6 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Celtuce.
Both Raw Celtuce and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Raw Celtuce as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celtuce vs Broccoli:
Raw Celtuce has 1.3 times more Magnesium and 3.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Iron, 1.7 times more Phosphorus, 2.8 times more Selenium, 3 times more Sodium and 1.5 times more Zinc than Raw Celtuce.
Both Raw Celtuce and Raw Broccoli have similar amounts of Calcium, Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 1.9 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Raw Celtuce.
Both Raw Celtuce as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.