Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Organic FLAX PLUS flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 7 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Organic FLAX PLUS flakes:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 8.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.4 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Organic FLAX PLUS flakes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Organic FLAX PLUS flakes:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Calcium, 3.3 times more Copper, 3.8 times more Magnesium, 9.3 times more Selenium, 1.5 times more Sodium and 4.1 times more Zinc than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.4 times more Iron, 3.7 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.5 times more Sugars than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.5 times more Fat, 36.7 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.