Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 166.7 times more Vitamin B12, 66.7 times more Vitamin C and more Vitamin D than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2 times more Vitamin A and 23 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.7 times more Iron and 6.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.1 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2 times more Saturated Fat and 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Fat, 5 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3