Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Cereals ready-to-eat, rice, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 7 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 9.3 times more Vitamin B1, 20 times more Vitamin B2 and 5.6 times more Vitamin B3 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B5 per seven ounces.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.3 times more Calcium, 2.2 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 12.1 times more Iron and 3.8 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4 times more Fat, 7.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per seven ounces.