Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Boiled Carrots:
Boiled and Drained Fruit Chayote has 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Boiled Carrots:
Boiled and Drained Fruit Chayote has 6.5 times more Copper and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium, 2.3 times more Selenium and 58 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Fruit Chayote as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.