Nutrient Comparison: Boiled Fruit Chayote VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Fruit Chayote have 1.3 times more Vitamin B2 and 2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Fruit Chayote have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 391 times more Sodium and 1.3 times more Zinc than Boiled and Drained Fruit Chayote.
- Both Boiled and Drained Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote have 6.5 times more Sugars and 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Energy, 10.7 times more Fat, more Saturated Fat, 5.4 times more Carbohydrate and 4 times more Protein than Boiled and Drained Fruit Chayote.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.