Lets compare vitamin content per 7 ounces of Fruit Chayote vs Valencia Oranges:
Raw Fruit Chayote has 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.3 times more Vitamin C than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Fruit Chayote as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit Chayote vs Valencia Oranges:
Raw Fruit Chayote has 3.3 times more Copper, 3.8 times more Iron, 8.2 times more Manganese and 12.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium and 1.4 times more Potassium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Fruit Chayote has 2.3 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.