Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomatoes:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.9 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomatoes:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.9 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.2 times more Energy and 5 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.