Nutrient Comparison: Chicory Greens VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Oil Roasted Almonds:
- 7 ounces of Chicory Greens have more Vitamin A, 5.1 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 11.5 times more Vitamin E than Raw Chicory Greens.
- Both Chicory Greens and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chicory Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Oil Roasted Almonds:
- 7 ounces of Chicory Greens have 45 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.9 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 9.1 times more Magnesium, 5.7 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 7.3 times more Zinc than Raw Chicory Greens.
- 7 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 26.4 times more Energy, 183.9 times more Fat, 57.6 times more Saturated Fat, 120.7 times more Omega 6, 3.8 times more Carbohydrate, 6.5 times more Sugars, 2.6 times more Fiber and 12.5 times more Protein than Raw Chicory Greens.
- 7 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 6
- Both Raw Chicory Greens as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.