Lets compare vitamin content per 7 ounces of Dried Chives vs Tomatoes:
Freeze-dried Chives have 81.3 times more Vitamin A, 24.3 times more Vitamin B1, 78.9 times more Vitamin B2, 9.9 times more Vitamin B3, 23.7 times more Vitamin B5, 25 times more Vitamin B6, 7.2 times more Vitamin B9 and 48.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Freeze-dried Chives as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Chives vs Tomatoes:
Freeze-dried Chives have 81.3 times more Calcium, 11.6 times more Copper, 74.1 times more Iron, 58.2 times more Magnesium, 11.8 times more Manganese, 21.6 times more Phosphorus, 12.5 times more Potassium, more Selenium, 14 times more Sodium and 30.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 47.3 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Chives have 17.3 times more Energy, 17.5 times more Fat, 21.1 times more Saturated Fat, 24.3 times more Omega 3, 16.2 times more Omega 6, 16.5 times more Carbohydrate, 21.8 times more Fiber and 24.1 times more Protein than Raw Ripe Red Tomatoes.
Both Freeze-dried Chives as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.