Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Valencia Oranges:
Raw Garland Chrysanthemum has 9.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 34.6 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Garland Chrysanthemum as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garland Chrysanthemum vs Valencia Oranges:
Raw Garland Chrysanthemum has 2.9 times more Calcium, 3.7 times more Copper, 25.4 times more Iron, 3.2 times more Magnesium, 41 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 11.8 times more Zinc than Raw Valencia Oranges.
Both Raw Garland Chrysanthemum and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Garland Chrysanthemum has 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy and 3.9 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Raw Garland Chrysanthemum as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.